Sleep + Yoga Series
Go from "wired and tired" to "rested and refreshed"
The vicious cycle of not getting enough sleep and feeling tired is brutal.
An extra coffee at the beginning does it. Then you find yourself dragging yourself through the day, having another afternoon coffee just to stay awake through the afternoon. You’re so tired, you could definitely take a nap on your couch, your desk or in your car. Then you push yourself through and wham – there’s that second wind.
Now you’re tired but wired.
It’s an overwhelming smack-in-the-face of all the things you didn’t get done today and all the things you need to do tomorrow. Anxiety about the what if’s and how will’s…
But when we’re not sleeping, we’re not healing.
Maybe you feel like you can never get enough sleep to feel awake in the morning, take forever to fall asleep, or wake up every hour during the night. You’re not alone.
Join Dr. Leigha Saunders ND and Stephanie Massey RYT for this series.
Coming Fall 2020
Pathways to Peace in Uxbridge, ON
email us through the button below and we will send you more info!
The EmPOWERed Rest Retreat
May 1,2,3, 2020
Spend the day with us and find JOY through emPOWERed REST!
Restorative Yoga and Meditation have been proven to reduce stress, cortisol levels and increase JOY! Your hosts Lindsay Lesage and Stephanie Massey are both living proof that Restorative Yoga and Meditation can vastly improve mood and well-being - and they are sisters to boot!
Lindsay is a new(ish) mom finding relief from anxiety and sleepless nights through Yoga and Meditation. Stephanie is a Breast Cancer survivor who continues to find relief from pain and post-cancer symptoms using Yoga and Meditation. Re-set your nervous system with deep rest!
Strengthen connection with self.
The EmPOWERed REST Retreat
Join us for the weekend at The Ecology Retreat Centre, Orangeville, ON. May 1,2,3, 2020. Friday and Saturday accommodation, including all vegetarian meals, tea and coffee.
Your weekend includes learning about The Nervous System, a walking meditation, a group discussion about deep rest and then practicing it with a few kinds of meditation, Yoga and Restorative Yoga. Hiking trails, a labyrinth and a fire pit area on the property to enjoy.