Schedule

Summer & Fall 2020
MIN of 4ppl to run each class

LIVE VIRTUAL CLASSES

Fall Schedule-at-a-glance


Sundays

7:00 - 8:00 PM EST: Just Begin, Beginner Meditation Class

8:15 - 9:30 PM EST: Restorative Yoga for Improved Sleep 

Session 1: Sept 13, 20, 27, Oct 4, 18, 25

Session 2: Nov 8, 15, 22, 29 Dec 6,13

Tuesdays

9:00 - 10:00 AM EST: Just Begin, Beginner Meditation Class

10:15 - 11:15 AM EST: Gentle Bliss Yoga Class

7:00 - 8:00 PM EST: Gentle Bliss Yoga

8:15 - 9:15 PM EST: Melt Your Stress, Restorative Yoga

Session 1: Sept 15, 22, 29, Oct 6, 13, 20

Session 2: Nov 10,17, 24 Dec 1, 8,15

Thursdays

8:00 - 10:00 PM EST: Toke & Restore

Session 1: Sept 17, 24, Oct 1, 8, 15, 22

KARMA CLASS: Melt Your Stress, Restorative Yoga

Tuesday, September 8: 7:00 PM - 8:00 PM 

FREE CLASS for anyone who missed a class during the summer or wants to try a class out!

** Payment must be sent via etransfer or through credit card on our website.

*** We will not be accepting drop in's for this session during the summer.

LIVE VIRTUAL CLASSES

Summer Schedule-at-a-glance

Tuesdays

8:00 - 9:00 PM EST: Melt Your Stress, Restorative Yoga 

6 Weeks

July 7, 21, 28, Aug 4, 18,25

$90

Toke & Restore - Workshop

8:00 - 9:00 PM EST

Thursday, August 6, 2020

Toke & Restore - Workshop

8:00 - 9:00 PM EST

Thursday, August 27, 2020

KARMA CLASS: Melt Your Stress, Restorative Yoga

Tuesday, September 1: 7:00 PM - 8:00 PM 

FREE CLASS for anyone who missed a class during the summer or wants to try a class out!

** Payment must be sent via etransfer or through credit card on our website.

*** We will not be accepting drop in's for this session during the summer.

Tuesdays 8:15 PM - 9:30 PM EST

Melt Your Stress 
Restorative Yoga

Spend 75 minutes re-setting your nervous system! This practice is restful and aids with stress, sleep, anxiety and healing.  This is also a wonderful practice to keep you connected to your Yoga practice if you are working through an injury or illness.  Find peace, calm and deep rest within this class.  This form of Yoga is designed for you to fully relax the entire body by using supportive props.  Restorative Yoga is known to help slow down the pace of life and encourages mindfulness. Meditation will be added to this class to add depth to a mindfulness based practice.

Toke & Restore - Workshop

8:00 - 9:00 PM EST

Thursday, August 6, 2020

$30

Toke & Restore - Workshop

8:00 - 9:00 PM EST

Thursday, August 27, 2020

$30

FALL - Thursdays 8 PM - 10 PM EST 

TOKE and RESTORE

I am excited for you to join me on this journey to deepen your Restorative practice.  This unique class is ideal if you love Restorative Yoga and Cannabis. Let’s put them together, together!!


Here is what you need to know:


Restorative Yoga

-you need Zoom and wifi (download before the class)

-Yoga Mat or Rug, blanket, towel

-comfy, warm clothes, blanket

-pillows, cushions from the couch, bolsters, blocks, books or folded blankets, eye pillow or eye mask.  Imagine how you would support your poses in class and find things around the house that work!

- Chill music, essential oils if you like, a quiet restful space



Cannabis

-choose your preferred method of ingestion and prepare to use it.  We will aim for it to take effect by 8:15 pm, so you can vape/smoke while on the call, OR take your oil beforehand aiming for it to be in effect by 8:15 pm.

-set your intention for your practice (reduce stress, sleep better, calm a busy mind, physical pain, deep spiritual connection, remaining present, dreaming)

-intentionally, mindfully choose your strain - we can talk more about this in the class each week. Please feel free to reach out if you would like to help with this.



Sharing 

Upon our opening circle, I am hoping you will be up for sharing your intention and the cannabis strain and method of ingestion you have chosen.  Bring a journal to your mat, so you can jot notes down, as we will be learning from each other. I will also be sharing tips and tricks (from an MCE perspective) to optimize your cannabis medicine.  Upon finishing our 75-minute practice we will have an “optional” share! It will be wonderful to share our experience with each other! OR, if you are feeling super sleepy and need to crawl into bed, that works too!  

Tuesdays: 10:15 AM - 11:15 AM & 7 PM - 8 PM EST

Gentle Bliss Yoga

Get your body moving with this uplifting yet slow and gentle class. Gentle Yoga is designed for those with some yoga experience to seasoned yogis; anyone looking to mindfully move in connection with breath. Class will begin with a pranayama practice (breathwork) or meditation, followed by a slow and gentle practice.  Each pose will be mindfully practiced encouraging strength and stability - by the end of class you may leave feeling open, joyful and strong. Modifications are always offered so don’t miss out if you’re looking to getting back to a yoga practice.

Sundays 8:15 PM - 9:30 PM EST 

Restorative Yoga for Improved Sleep

We slow it down, with 75 minutes of relaxation.  Class is prepared and presented in a way that allows an easeful transition to sleep! We find peace, calm and deep rest within this class.  This form of Yoga is designed for you to fully relax the entire body by using supportive props.  Restorative Yoga is known to help slow down the pace of life and encourages mindfulness. Meditation will be added to this class to add depth to a mindfulness based practice.

Sundays 7 PM - 8 PM EST 

Tuesdays 9 AM - 10 AM EST 

Just Begin.

Beginner Meditation

This class is designed to get you started with a personal Meditation Practice.  There is no secret formula to starting a Meditation practice, you JUST BEGIN.  If you have been curious about meditation, but you have been nervous to try or you don’t know where to start, I am here to guide you!  We deconstruct our seated position in meditation, we learn to ground and elevate, we practice breathwork and guided meditations as well as diving into Yoga Nidra (The Yogi’s Sleep). You will confidently move forward into a regular practice, whose gifts are full of wonderful healing.

 

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