The wound is the place where the light enters.
I am a Breast Cancer Survivor, Wife, Mom, Yoga and coffee lover. There is so much I want to share with you. Let's get started!
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Sleep Well, Be Well
Pathways to Peace Yoga & Healing Centre, Uxbridge ON
Stay tuned for more dates
We’ve designed a 4-week Restorative Yoga + Sleep Optimization program to help you go from tired and wired to rested and restored.
Follow Your Dreams Pop Up
Stay tuned on dates!
Stay Tuned! More information coming soon.
emPOWERed REST Retreat
The Ecology Retreat Centre
Stay tuned for 2020
Spend the weekend with us and find JOY through emPOWERed REST and Self-Care!
Restorative Yoga and Meditation have been proven to reduce stress, cortisol levels and increase JOY!
Women Empowering Women: A Day of Self-Care
Sunday March 8th, 2020
Port Perry, Ontario
Join us as we celebrate International Women’s Day, March 8, 2020. A day to pamper our body, mind and spirit as we experience tools and techniques to enhance our day to day life. We recognize that change begins within, and as we nurture ourselves we generate inspiration and energy to nurture those around us. As we celebrate International Women’s Day together in this women led, women inspired event, we hope to relax our bodies with wellness, fill our hearts with love, move our minds into peace and more importantly come together in laughter and friendship. This one day retreat is a perfect way to invest in yourself!