The wound is the place where the light enters.


Morning Coffee

Stephie Massey


I am a Breast Cancer Survivor, Wife, Mom, Yoga and coffee lover.  There is so much I want to share with you. Let's get started! 

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Upcoming Workshops

Baby Sleeping
Misty Slope

Sleep Well, Be Well

Pathways to Peace Yoga & Healing Centre, Uxbridge ON 

Stay tuned for more dates

We’ve designed a 4-week Restorative Yoga + Sleep Optimization program to help you go from tired and wired to rested and restored.

Follow Your Dreams Pop Up 

Whitby, ON 

Stay tuned on dates!

Stay Tuned! More information coming soon.

Empowered Rest Retreat Logo.jpg
Friends at a Carnival

emPOWERed REST  Retreat

The Ecology Retreat Centre

Orangeville, ON 

Stay tuned for 2020

Spend the weekend with us and find JOY through emPOWERed REST and Self-Care! 
Restorative Yoga and Meditation have been proven to reduce stress, cortisol levels and increase JOY!  

Women Empowering Women: A Day of Self-Care

Sunday March 8th, 2020
Port Perry, Ontario

Join us as we celebrate International Women’s Day, March 8, 2020. A day to pamper our body, mind and spirit as we experience tools and techniques to enhance our day to day life.  We recognize that change begins within, and as we nurture ourselves we generate inspiration and energy to nurture those around us.  As we celebrate International Women’s Day together in this women led, women inspired event, we hope to relax our bodies with wellness, fill our hearts with love, move our minds into peace and more importantly come together in laughter and friendship. This one day retreat is a perfect way to invest in yourself!


April 6, 2020

Times are extremely tough right now.  The entire world is feeling stress, grief, despair, uncertainty and gratitude all at the same time.  When difficult times appear, PTSD can be triggered and some people may find themselves in crisis. So it is no coincidence that the...

March 17, 2020

A sentence I never thought I would say.

Upon emerging from my emotional shut down recently (collective stress is hard, transitions are hard, fast adjustments and reactions are hard).  However,  I am beginning to think straight again.  I am taking things day by day, just...

February 22, 2020

Recently, someone asked me if I was living my best life.  In pop culture Oprah coined the phrase, but actually there are ancient texts like the Bagavad Gita that really dive into this idea.  In the Gita, it speaks of one's Dharma or life purpose. Upon googling Dharma,...

September 18, 2019

Ya, I have no idea, kinda.

Musings with some proper sentences and some not.  I am struggling with my brain today. It feels all dis-organized and tired. So I am writing and napping and not paying much attention to small details…

I live with the fear of reoccurrence everyd...

July 15, 2019

Happy Summer to you and yours!

I know, it feels like forever since we have connected. Am I right?  At least it feels like it to me.  For me, time feels like it is flying.

I hope you are getting through your days with ease and joy!

Since I graduated Yoga Teacher Train...