Center of Love Meditation Class

Center of Love 
Meditation Class 
In the spirit of Anahata (heart) Chakra, this sweet and lovingly nourishing class speaks to all the senses.  We will set our intention for this practice and journey into Yoga Nidra Meditation.  We will travel through the deepest layers of the brain wave states. Opening our hearts and all of our senses. I will then guide you through a crafted Loving Kindness practice to increase positive emotions and resiliency in your life.  This practice brings love to the front and center in your life, while nourishing The Nervous System, The Endocannabinoid System and The Immune System. We will finish in a sleepy, dreamy, awake and restful place.  This class is 45 minutes and is a great way to support your health and healing, manage stress/anxiety and improve sleep. Studies have shown that with regular weekly practice we increase JOY!  
 
ABOUT the practices…
 
Yoga Nidra (Yogic Sleep)
Has been thoroughly studied AND it is an ancient practice.  We bring deep focus and awareness to the body and we notice the senses.  We travel through the deepest brain wave states.  It is widely known that 45 minutes of Yoga Nidra equals 3 hours of sleep. This is why this practice will help you sleep better all week. Good quality and consistent sleep
 
Loving Kindness has been thoroughly studied by Ancient Sages and modern day scientists.  
Loving Kindness Meditation has been shown to:
Increase positive emotions/decrease negative emotions
Increase vagal tone and emotional intelligence
Increase feeling of social connection
Increase healing and resiliency
Decreased:
Migraines
Chronic Pain
PTSD
Schizophrenia-Spectrum Disorders
Activate empathy
Increase compassion
Slow ageing
Increase gray matter volume
Be helpful even in small doses
Have long term positive impact