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Baby Sleeping

Sleep Better 

Serenity Slumber: A Dreamy Restorative Class

In this virtual, deeply restful class, immerse yourself in the gentle embrace of total serenity. Guided by soothing techniques and calming postures, this restorative yoga class is uniquely created to enhance your sleep quality. Experience the art of dreamy relaxation, where tensions melt away, and a profound sense of serenity surrounds you. Through mindful breathing, gentle asanas, and the luxurious support of props, let the worries of the week fade into the background as you embark on a journey into the land of dreams. Discover the bliss of deep, restorative sleep, and wake up refreshed, rejuvenated, and ready to embrace a new day. Sweet dreams await in Serenity Slumber.

 

Winter Session 1 (6 weeks)

Mondays

Jan 8,15,22,28, Feb 5,12  2024

8:15-9:30 pm EST, Virtual Only, From the comfort of your own home via Zoom

$150 + HST Pre-registered

Brought to you by The Embodiment Lab

Forest

The EmPOWERed Rest Retreat

Completed Spring 2019

Spend the day with us and find JOY through emPOWERed REST! 
Restorative Yoga and Meditation have been proven to reduce stress, cortisol levels and increase JOY! Your hosts Lindsay Lesage and Stephanie Massey are both living proof that Restorative Yoga and Meditation can vastly improve mood and well-being - and they are sisters to boot!
​ Lindsay is a new(ish) mom finding relief from anxiety and sleepless nights through Yoga and Meditation. Stephanie is a Breast Cancer survivor who continues to find relief from pain and post-cancer symptoms using Yoga and Meditation. Re-set your nervous system with deep rest!

Meditation by the Sea

Meditation

Pilates Stretches

Restorative Yoga

Journaling

Strengthen connection with self.

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