ROOTED
Move gently, breathe, flow and REST deeply. We will spend 2 hours grounding ourselves in preparation for the energy of Spring.
The earth is still cold, but the warmth of Spring is coming. Let us gather, as we also prepare the soil of our life, for planting the seeds of intention for our future.
The earth is awakening from the deep dark winter.
Slowly.
Surely.
If you love eco-spirituality, nature's influence and spending time with those who care about kindness, love our earth and appreciate a Community practice, then this specialty class is for you.
This class is a mash of GentleYoga and Resotrative Yoga with bits of dance, beautiful music and a sprinkle of Yoga Nidra.
March 2025
7-9pm
The EmPOWERed Rest Retreat
Completed Spring 2019
Spend the day with us and find JOY through emPOWERed REST!
Restorative Yoga and Meditation have been proven to reduce stress, cortisol levels and increase JOY! Your hosts Lindsay Lesage and Stephanie Massey are both living proof that Restorative Yoga and Meditation can vastly improve mood and well-being - and they are sisters to boot!
Lindsay is a new(ish) mom finding relief from anxiety and sleepless nights through Yoga and Meditation. Stephanie is a Breast Cancer survivor who continues to find relief from pain and post-cancer symptoms using Yoga and Meditation. Re-set your nervous system with deep rest!
Mindfulness
Meditation
