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Cannabis Infusion 101

Learn how to create your own cannabis infusions for medicine, topicals, edibles, baths and more...

Next workshop will be in the FALL 2020. - Stay tuned for more information 

Join Stephanie, Juli and Tiffany in this interactive VIRTUAL workshop to learn how to infuse your own oils with cannabis.  As a Cannabis Educator, Stephanie will discuss the importance of choosing a cannabis strain that is right for you.  She will talk about the impact of terpenes; the difference between indica and sativa; and the benefits of cannabis infusion.  The information that Stephanie will share provides a wonderful foundation of understanding this plant medicine.  Tiffany and Juli will share instructions, recipes and their experience in infusion of different carrier oils.  We will talk about proper storage, different uses, including how to make your own muscle/joint salve.  There will be lots of time to ask questions, and an opportunity to book a one on one consultation with Stephanie to help you get started.

Each participant will receive a FREE GIFT!

Click the link below to register and pay through PayPal, or email to register or pay via email money transfer.

All participants MUST be 19 or older.

This workshop is limited to 10 participants.  It will be hosted on ZOOM, and upon registration, the log-in details will be emailed to you along with your confirmation.

For further details, please contact Juli at


Consuming Cannabis under the age of 19 and consuming cannabis while/then driving is illegal.  If you are currently taking any pharmaceutical drugs, are pregnant, breastfeeding or have any medical conditions, please consult with your physician before use. Do not operate vehicles or machinery. Keep out of reach of children. This virtual workshop is to be used as educational material only.  We do not, diagnose or prescribe this medicine. Ask your doctor if Cannabis is right for you. Use at your own risk.

Baby Sleeping

Sleep + Yoga Series

Go from "wired and tired" to "rested and refreshed"

The vicious cycle of not getting enough sleep and feeling tired is brutal.

An extra coffee at the beginning does it. Then you find yourself dragging yourself through the day, having another afternoon coffee just to stay awake through the afternoon. You’re so tired, you could definitely take a nap on your couch, your desk or in your car. Then you push yourself through and wham – there’s that second wind.

Now you’re tired but wired.

It’s an overwhelming smack-in-the-face of all the things you didn’t get done today and all the things you need to do tomorrow. Anxiety about the what if’s and how will’s…

But when we’re not sleeping, we’re not healing.

Maybe you feel like you can never get enough sleep to feel awake in the morning, take forever to fall asleep, or wake up every hour during the night. You’re not alone.

Join Dr. Leigha Saunders ND and Stephanie Massey RYT for this series. 

Coming Fall   2020

Pathways to Peace in Uxbridge, ON

email us through the button below and we will send you more info!


The EmPOWERed Rest Retreat

Spring 2021

Spend the day with us and find JOY through emPOWERed REST! 
Restorative Yoga and Meditation have been proven to reduce stress, cortisol levels and increase JOY! Your hosts Lindsay Lesage and Stephanie Massey are both living proof that Restorative Yoga and Meditation can vastly improve mood and well-being - and they are sisters to boot!
​ Lindsay is a new(ish) mom finding relief from anxiety and sleepless nights through Yoga and Meditation. Stephanie is a Breast Cancer survivor who continues to find relief from pain and post-cancer symptoms using Yoga and Meditation. Re-set your nervous system with deep rest!

Meditation by the Sea


Pilates Stretches

Restorative Yoga


Strengthen connection with self.